Danger Zone!Taking Care of Yourself

Do You “Live for Yourself?”

October 2nd, 2014 → 7:45 am @ // No Comments - Join the conversation!

Here’s my latest for eHarmony – Live for Yourself?

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When someone is rude to you, keep a smile on your face. When you stay on the high road and keep your joy, you take away their power.” ~ Joel Osteen

selfish person 300x203 Do You Live For Yourself?

I love to travel. You get to see people, places, and customs that you would not otherwise see. I had the opportunity to travel to Italy on business this week. My room wasn’t ready when I arrived so I had to check my bags into the luggage check. Not to worry, I welcomed a good walk around town and some fresh air to clear my jet lag after flying all night.

There was all sorts of activity and commotion around the baggage check and it took me a moment to decipher what was going on. I couldn’t imagine why there was so much luggage in the hallway (and I was hoping my bag wasn’t going to be left out in the open, but rather securely placed behind a locked door). Then I noticed a young woman loudly directing the bell-hops all around her, and I realized that all of these bags belonged to her. She had at least six different garment bags and five suitcases – seriously! (And here I was, pretty proud of myself for making it to Italy for a week with just a carry-on roller-board). As I assessed the absurdity of the situation, and tried to figure out if she was someone famous (!), I heard her say to the bell-hop, who was struggling to get all of her bags on the luggage cart, “You need to eat more; you are very weak.” I was appalled. I waited for her to laugh or make a joke, but she was very serious. How rude. I made sure I was extra-polite and gracious to him.

Fast forward 24 hours and I was waiting to board a train. As is so common in Europe, there were a group of passengers enjoying their last smoke right outside the train door. I was navigating my way between these passengers, when someone else came barging through and pushed on board. I noticed a tattoo on her arm as she grabbed the handle in front of me to hoist herself onto the train. It said, “I live for myself.” Yup, apparently you do!

These two incidents were aberrations on what was a wonderful trip full of gracious people. By graciousness, I encountered countless people who forgave me for butchering their beautiful language, who helped me to figure out where I was going, who showed patience with my ineptness at understanding the train schedule, who insisted on taking a “real” photo of me standing in front of the beautiful architecture (so that all of my photos weren’t “selfies”!), and who ensured that I had a wonderful visit to their country.

These incidents made me stop and pause to think about rudeness vs. graciousness. Both take the same amount of time. Frankly, both take about the same amount of effort. But, but both have such a dramatically different effect on those who are the recipients of the rudeness or the graciousness, and on those around them who witness it.

It made me turn the mirror on myself and question how often have I been rude to someone because I’ve been having a bad day or have been in a hurry. I hope the answer isn’t too often, but if we’re being honest, I know I’m guilty. We are all rude at times, but my commitment is to try and limit these times to as few as possible (working towards “none,” of course).

“If you can’t be nice, be quiet!”

My stream of consciousness for today is simple: don’t be rude. Your parents taught you better. Your teachers taught you better. You teach your kids better. You know better. Nobody likes be treated rudely. Nobody likes watching rude people. It creates a visceral reaction and builds negativity.

Here’s my link to dating! Your date is watching. If you are rude, demanding, and ungrateful, your first date may choose to make that your last date as well!

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Danger Zone! &Taking Care of Yourself

The Common Denominator is … ME???

September 14th, 2014 → 3:00 pm @ // No Comments - Join the conversation!

My latest from eHarmony … Sept 2014… Common Denominator

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The primary cause of unhappiness is never the situation. But your thoughts about it.” ~ Eckhart Tolle

I highlighted my hair blonde hoping it would make me happy; it didn’t. I guess blondes don’t have more fun! I dated a man for six months hoping he would make me happy; he didn’t. What a useless man! I bought a fancy sports car hoping it would make me happy; it didn’t. It must be the car!

I had a conversation with a woman the other day who was chronically unhappy. She was searching for her happiness, saying to me, “My mission for this year is to find my happiness.” When I asked her what she had tried over the year in her effort to find her “happiness,” I got a list similar to what is listed above.

I asked her, “In all of your scenarios, what one thing is the common denominator?” Your hair color isn’t making you happy. Your former boyfriend didn’t make you happy. Your new car isn’t making you happy. In fact, the color of your hair, your former boyfriend, and your car shouldn’t make you happy.

I asked her again, “What is the common denominator?”

“Me,” she asked? “Yes, YOU!” I replied.

We have to be happy with ourselves first. There’s a saying, “Happiness is an inside job.” Haven’t we all met people who are chronically unhappy, and who are constantly blaming other people for their unhappy circumstances?

One of my friends had a first date a few weeks ago. He has successfully navigated through divorce by taking the high road. He’s a great dad, a great guy, and I would love to see him find his “perfect” someone to begin the next phase of his life. I couldn’t wait to hear how it went. “Soooooo … how was it?” I asked him the morning after his date. The response I got wasn’t what I was hoping to hear. “She was a negative nelly,” he said.

Apparently they weren’t too far into their date when she started to complain about how hot it had been that day (not a cause for alarm yet as it had been a hot day even for someone used to living in Atlanta in the summer). Shortly thereafter, she started to complain about the service at the restaurant where my friend had taken her to eat. He was a bit surprised as this was one of his favorite places and wasn’t pleased to hear her dissing it. The complaining continued as they began their meal. She complained about one of her best friends. She complained about her mom. She even complained about her hairdresser.

But, my friend says the kicker came when she started to complain about her ex-husband. My friend had no interest in hearing her bash her ex and relive her divorce. Needless to say, there was no extra time added to their date to go for dessert or an after-dinner drink! He said, “I couldn’t wait to get away from her negative energy. It was draining me.”

“Waiting for someone else to make you happy is the best way to be sad.”

My friend got it right. It can be extremely “draining” to have someone suck all the positive energy out of a room with their negativity, their unhappiness, and their constant complaining.

We need to own our own happiness. Remember, happiness is indeed an inside job.

“The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find.”

What about you? What is your common denominator? Is it you?

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Blogtalk

Dating, Romance, Sex

Dating Deal-Breakers: Was it a Mistake or a Decision?

July 29th, 2014 → 8:00 am @ // No Comments - Join the conversation!

My latest for eHarmony … Mistake or Decision?

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Mistakes are not a problem. Not learning from them is.

decision or mistakes in dating 300x194 Dating Deal Breakers: Was it a Mistake or a Decision?

I wrote a post recently about Dating Deal Breakers where I suggested it is good to know before you start dating what your ‘dating deal breakers’ are – you know, those things which are non-negotiable to you in a potential date/mate/spouse.

I used an example of one of my own ‘dating deal breakers.’ When I re-entered the dating scene several years ago, I told myself I would never date a man who had cheated in a prior relationship. You may have the same deal breaker, or you may have something different. I’ve heard some people say they will never date a person who smokes, or will never date a person with a criminal record, or will never date a person who is divorced, or will never date a person who doesn’t have a college degree. You get the picture. We all have our own biases, our own chips on our shoulders, and our own standards and expectations.

A good guy friend of mine asked me if I was being too judgmental when I told him I wouldn’t date anyone who had cheated in a prior relationship. He said that people make mistakes (yes, we all do!), and if we have learned from them, then we shouldn’t be punished moving forward. Interesting point. And, even more interesting coming from him. I respect this guy a lot. He’s a good guy. But, I knew where his perspective was coming from. You see, he cheated on his wife years ago. It was a mistake. He confessed. She forgave him. They worked through it. Years later, they are still married and very happy together. In his words, “I made a huge mistake, but I learned from it, and I won’t do it again.”

He thought that people who say no to dating anyone who has cheated in a prior relationship are potentially closing the door on some really great people who could turn out to be great partners. I agree – to a certain extent.

Lots of famous people have really great things to say about mistakes.

Anyone who has never made a mistake has never tried anything new. – Albert Einstein

There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go. – Richard Bach

The only man who never makes a mistake is the man who never does anything. - Theodore Roosevelt

I’m all about making mistakes. If you are going to try anything new in life, you are bound to make mistakes. But I guess that’s where I diverge in my thinking. Deciding to try cheating while in a relationship is not the kind of “trying something new” that I think is supposed to apply to this notion of “mistakes.”

I’d rather not date a guy who has crossed that guard-rail or that boundary, which has resulted in him making a “mistake.” Cheating on someone isn’t a mistake; it’s a conscious “decision.” To me a “mistake” means you can practice at it and get better so as not to make the same “mistake” again. In this scenario, that makes no sense. Although I have met people who have learned from their “mistakes” and are careful not to be caught next time. They aren’t changing their behavior, but rather they are just more careful in how they cover their tracks.

A very good friend shared this thought with me recently. Her insight is spectacularly amazing. “We all make mistakes. It is what we do afterwards that counts. We can change our behavior or continue our behavior. If we continue our behavior, it is no longer a mistake, but a choice.”

What about you? Any “mistakes” you are willing to overlook? Any “decisions” that are dating deal breakers?

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Dating, Romance, Sex

The Lighter Side

I’m a Certified Pre-Owned Spouse

July 28th, 2014 → 6:40 am @ // No Comments - Join the conversation!

“When buying a used car, punch the buttons on the radio. If all the stations are rock n’ roll, there’s a good chance the transmission is shot!” — Larry Lujack

2014-07-22-ScreenShot20140722at1.44.14PM.png

I just completed the grueling process of buying a used car. It was everything it is stereotypically portrayed to be… and more. It’s like hitting your funny bone. Here’s the gist of what happened: I was looking at a specific car when the sales “advisor” eagerly approached and announced the price. Apparently he thought I couldn’t see the huge neon numbers on the front window next to the “Buy Me TODAY!” decal. I “advised” the advisor that I had done my research and that price was way high!

The advisor then told me that the price on the windshield was not the “real price,” but rather that it was the “windshield price.” “So, what’s the real price?” I asked. He threw out another number that was pretty ridiculous. As I continued to walk away, he said, “Actually, the price I just gave you in our Internet price. I’m sure I can talk to my sales manager and get a better price.” Game on.

The fun continued. The sales manager exited from a room known as “The Tower” (this is a completely glass-enclosed room that overlooks the showroom floor.) and gave me his speech about how car buying needed to result in a win-win for the dealership and the client. Blah blah blah. He then asked me, “So what’s your bottom line? Tell me what you want think is fair to pay for this car.” I replied, “Can you just tell me the price of this car? Not the windshield price. Not the Internet price. What. Is. The. Price. Of. This. Car?” He looked at me, shook his head and said, “I’ve never met anyone like you before.”

An hour later, we arrived at a deal. I think we achieved his objective of win-win, and I was the proud owner of a used car. Or so I thought! I was informed that this was not in fact a “used” car, but rather it was a “certified pre-owned” car. Sounds like a fancy name for used if you ask me.

The prefix “pre-” typically means “before” as in pre-marital counseling (counseling before you get married) or pre-nuptial agreement (that paperwork you sign before you get married about who gets what in case of divorce) or pre-wedding jitters (those butterflies you get before you say “I do”). Did this mean my car was pre-owned, meaning it had never had an owner before? Since we were calling it “pre-owned” I assumed that would imply it was before it had owners. But, that was impossible; it was a used car.

As I was pondering this question further, my husband informed me that the “pre-” didn’t mean “before,” but rather it was shorthand for “previously.” That made sense. My pre-owned car was really previously-owned.

Since I write about relationships, you know where I went next! I realized that if using this same naming convention I was actually “pre-married.” This is not to imply that I have never been married before, but rather to state the obvious fact that I had indeed been previously married (or “used”).

I began to have even more fun with my analogy when I realized that the reason this dealership was even making the distinction between it being a “used” car vs. a “certified pre-owned” car was because a pre-owned car comes with a 172-point inspection, a 12-month comprehensive limited warranty, and a seven-year powertrain limited warranty (I guess if you buy a “used” car you get what you get and you don’t pitch a fit!)

Can you imagine if being “pre-married” (the previously married kind, not the never-before-married kind) meant that you had to complete a 172-point inspection before you could marry again? Think of all the different things you would want to put on your 172-point inspection checklist. Here are 24 to get you started on the certified pre-owned spouse inspection:

1. Have you seen the “CarFax” report? How many prior owners (been married before)?
2. Is there a collision history? Any accidents (been in prison, rehab, therapy)?
3. Have you visited the production factory (met the parents)?
4. Are there any after-market or factory-installed parts to know about? (any parts that God didn’t provide naturally)?
5. Is the battery fully charged (high energy or lackluster)?
6. Are there any “exhaust” issues (bad breath/gas)?
7. Are there any rattles under the hood (snoring issues)?
8. Does it come with a “tow” package (kids, pets, in-laws)?
9. Does it have a spare tire? (No explanation needed!)
10. Any issues getting it started in the morning (lazy or go-getter)?
11. How is the paint job? Any chips or rust? (does he/she take care of him/herself?)
12. Are the tires balding? (No explanation needed!)
13. Has the oil been checked regularly? (healthy, regular check-ups)?
14. Does it have a lot of mileage? Highway or city? (age, lifestyle)?
15. Does the radiator overheat (anger management issues)?
16. Does the air-conditioning work (staying cool under pressure)?
17. What stations are preset on the radio (oldies, sports talk, NPR, The Fish)?
18. Does it have a built-in entertainment (a good sense of humor)?
19. What are the monthly maintenance costs (hair, mani/pedi, massage, golf membership, gym membership, football season tickets)?
20. Are the seats leather (is he bringing the proverbial La-Z-Boy recliner from his bachelor pad?)
21. Any cracks on the grill (bad teeth?)
22. What fuels it best (physical touch, gifts, acts of service, words of affirmation or quality time)?
23. Is there any junk in the trunk (extra baggage)?
24. What do you plan to do with the car? (just taking it for a test drive, renting it for the weekend, opting for the three-year lease, or going for long-term ownership)?

…and on and on!

What if being “pre-married” also carried the same one-year and seven-year warranties as my pre-owned car?! Can you imagine? If anything goes within the first year of marriage, there is a comprehensive warranty! Even better, if anything goes wrong within the first seven years of marriage (that stereotypical seven-year itch perhaps?) then there is an additional limited warranty in place. What would that warranty cover? Marital counseling? Sex therapy? Botox? Gym membership? Hair replacement? Knee replacement? Credit counseling? Rehab?

At the end of the day, we all know that pre-owned and pre-married don’t mean the same thing. But, there is something to be said for creating your own 172-point inspection checklist! It helps you to define what is important to you, where you are willing to compromise and if you have any clear “deal-breakers” (especially if other good things may be clouding your perception).

What do you think? Any other suggestions to be put on the 172-point inspection checklist?

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The Lighter Side

Dating, Romance, Sex

Dating Deal Breakers

July 28th, 2014 → 6:38 am @ // No Comments - Join the conversation!

My latest for eHarmony: Dating Deal-Breakers!

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f your date has more issues than a magazine, it’s time to cancel the subscription!

dating dealbreakers 300x200 Dating Deal BreakersOn my first date with the guy who is now my husband, I recall asking him if he had ever cheated while in a relationship before. That was important to me. Really important. “Deal breaker” important. If he had said “Yes,” there wouldn’t have been a second date. Fortunately, his answer was a resounding, “No, never.” There was indeed a second date, and a third, and a fourth … and a wedding!

I had coffee with a friend recently who is back in the dating scene. I asked her what her “deal breakers” were. She wasn’t sure what I meant. “You know,” I said, “those things that are absolutely non-negotiable on your part … things about which you aren’t willing to compromise.” I suggested that you have to be clear on these things before you start to date or you might be willing to compromise on things that are really important to you as you find other characteristics really attractive. Ultimately, that means you may lower your standards.

She asked some great questions.

“Can’t people make mistakes,” she asked? “You are all about the power of forgiveness … don’t you believe that some people make mistakes and shouldn’t be penalized for them going forward?” She’s right. I am a huge proponent of the power of forgiveness, but there is a difference between forgiving someone for something they have done in the past, and compromising on your own values and deciding that it isn’t important to you moving forward. I believe in forgiveness, but that doesn’t mean there aren’t consequences or accountability for actions. In my example, I could absolutely see forgiving someone who made a mistake and cheated in a prior relationship, but to me the consequence would have meant no second date with me. Maybe I would have lost out. On the other hand, maybe I would have saved myself some potential heartache. It’s truly a personal decision and one that each person needs to make independently. We each have to set our own standards. My deal breakers may be different than your deal breakers, and vice versa.

“What if you ultimately decide that your deal breaker isn’t really a deal breaker after all?” She said that initially she thought one of her deal breakers would be if a guy was a smoker. She was just starting to date a guy and discovered that while he wasn’t a chain smoker, he did smoke cigars occasionally – usually when he was out with the guys playing cards. She said she would never have considered dating a smoker, but that this didn’t seem like such a big deal. I think we have to be really clear on the parameters of our deal breakers ahead of time so that when we are confronted with them we know where we stand. In this case, her deal breaker of never dating a smoker should have been articulated more clearly. What she really meant was never getting involved with a chain-smoking, cigarette-puffing, nicotine addict. Sure, we can adjust our deal breakers as we go along, but it might be more effective to have them more clearly identified in the beginning!

“What if I fall for a guy even if he has one of my no-doubt-about-it deal breakers?” Well, we are all human, and you have to live with the consequences of your change of heart. If you decide that a deal breaker really isn’t one after all, then fine; just be confident that it honestly and truly isn’t going to resurface as an issue in the future. I’ve seen too many people decide that they are going to “ignore” an issue in the short-term because they are sure they can “change him” in the future. A word to the wise … that doesn’t always work! I haven’t seen too many people succeed when they held out hope in “changing” someone for the better.

If we know in advance what things are our dating deal makers, and which things are our dating deal breakers, it can make the dating process that much more simple. Goodness knows there are too many other things to think about when dating!

What about you? Do you know your dating deal breakers? What are they?

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Dating, Romance, Sex

Taking Care of YourselfThe Lighter Side

Your Girlfriends Will Probably Outlive Your Partner!

July 17th, 2014 → 10:51 am @ // No Comments - Join the conversation!

Here’s my latest for eHarmony: Girlfriends!

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“Reminder: your girlfriends will probably outlive your husband. So find good ones.”

My sides still hurt from laughing so hard! I just returned from spending a long weekend with five friends who I have known since elementary and middle school. The six of us met between 4th and 7th grades. We’ve known each other over 30 years. It’s been four years since we have all been together. That’s an entire college experience (I’ve told my kids that college is a four-year gig, and not to expect any sort of five-year plan, but I digress!). In spite of it being nearly 1500 days since we had last seen each other, we picked up right where we left off.

Between us, we have shared marriages and divorces, births and deaths, laughter and grief, celebrations and failures. If we go way back, we’ve shared electric blue eyeliner, curling irons, Sassoon jeans, and lilac prom dresses. We know each other. We accept each other. We love each other.

Even though we don’t experience the day-to-day with each other like we do with our friends who are in proximity to us, we seem to have a stronger bond. I sometimes wonder if many friendships aren’t born, and sustained, out of proximity and ease. Those are the friendships that don’t survive change. One person may move away, or the kids no longer play on the same sports teams, or the person switches jobs, and suddenly those people who were our closest friends, the ones we saw weekly, if not daily, who knew what we did day-in and day-out, are no longer a part of our lives. Real friendships endure all of those changes, and more!

The six of us weren’t always BFF’s. Back in elementary school, middle school, high school and college, we drifted in and out of each other’s lives, but we were always there for each other. In fact, even today, we don’t all talk regularly. Life gets busy. We are wives. We are mothers. We work. Life happens. We don’t know the daily inner workings of what is going on with each of us, but rather we get together every three or four years, and suddenly time and distance disappear in a nanosecond. We don’t need to know what happens in the day-to-day to understand where each other is coming from in her life, and that is what truly matters.

Last Saturday night, the firepot was lit, the wine was poured, and as we sat on the back porch talking, we realized that 5 of the 6 of us have already lost our fathers, yet all of our mothers are still alive. The experience we have had with our parents supports the claim that women tend to outlive men. It was a sobering thought.

At this point, we have known each other longer than we have known our husbands. Heck, these girlfriends outlasted my first husband, saw me through my divorce, were there as I started dating and married my second husband, and are still by my side. There is a good chance that we may outlive our husbands (as our moms have outlived our dads).

My point is this! Our boyfriends and our husbands are important, but so are our girlfriends! They both play a different role (in spite of so many people who say they are married to their ‘best friend’ – I get that, but it’s different! You know it is!). Yes, date, search for the perfect person to partner with in your life, perhaps even find a ‘best friend’ to marry, but don’t lose sight of the importance of your girlfriends in all of this. And men, you want your girlfriend or wife to have a good support team of girlfriends. Trust me! It’s an outlet you want to encourage!

I brought a photo to show the girls last weekend. It was of the 6 of us sitting on the back porch at my parent’s house. The year was 1984. We took another photo last weekend of the 6 of us sitting on my back porch. 2014! Thirty years later! I wouldn’t be one bit surprised if 30 years from now we are taking another photo sitting on someone’s back porch … or maybe it will be of us sitting in white rocking chairs on the front porch of the retirement home!

What do you think? Life is busy! Dating takes time! How do you cultivate and maintain your friendships?

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Taking Care of Yourself &The Lighter Side

Danger Zone!Dating, Romance, Sex

How Dare You Bring My Kids Into This!

July 11th, 2014 → 12:04 pm @ // No Comments - Join the conversation!

My latest for Huffington Post … How Dare You!

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“Never lie to someone who trusts you. Never trust someone who lies to you.”

I ran into an acquaintance the other day. Last time I saw her, nearly 10 months ago, she was bursting at the seams with joy. After surviving an ugly divorce, and slugging through the ups and down of the dating pool, she had finally met “Mr. Wonderful.” She took it slowly, careful to protect her heart as so many of us do after going through a divorce. She was cautious, but she was also falling in love, and soon she let her heart take over.

Mr. Wonderful had been divorced for two years. His ex-wife and their three kids lived in another state. He had relocated after the divorce for his job. He frequently had my friend over to his condo in town. It was nicely decorated and filled with photos of his children. He spoke about his ex-wife and about his love for his kids. He talked about how difficult the divorce had been on his teen girls. He talked about watching expenses as he now paid child support and alimony. He flew back to his home state once a month to see his kids. He seemed like a good guy who cared for his kids and who worried about the effects of the divorce on them. Seems pretty natural to me. Nothing seemed amiss.

He wouldn’t accept her friend request on Facebook as he said his teenagers were watching his account carefully and would be freaked out if they knew their dad was dating. I can buy this. He took her away for the weekend to the wedding of one of his best friends from high school and she met all of his friends and their wives. Seems like a big step if you ask me!

My friend went from testing the water with her big toe to jumping in head first! After several months of quietly dating and getting to know Mr. Wonderful, she made the assessment that she could trust him. She let her guard down and introduced him to her two kids. The four of them began to hang out regularly.

He came over and they cooked dinner together in her kitchen. He joined she and her kids on hikes at the state park. They went to the movies together. Her son really took to Mr. Wonderful. His own dad hadn’t been a really strong role model and had made some poor decisions, and my friend was pleased to see her son connecting so well.

My friend’s daughter, however, was a bit more suspicious. Perhaps she had been impacted more than she realized by the circumstances surrounding her mom and dad’s divorce. It had left her a bit angry and suspicious. Without anything other than an intuition that something was “off,” she began to do some research. These young people today are quite quick and clever at Internet research and finding puzzle pieces from site to site to develop the full picture.

It nearly broke her heart when she had to go tell her mom that this guy, “Mr . Wonderful,” was a fraud. He wasn’t divorced at all. In fact, he was still married. He still lived in his home out of state with his wife and three kids, and only happened to be living in the condo because he was on a long-term project with his company.

Needless to say, my friend was absolutely devastated. Yes, her heart was broken, but more devastating than that was the fact that she had become a party to a lie and had allowed her two precious children to become a party to a lie. She is one of these women who would never, ever have an affair with a married man. This is not even conceivable to her. She is one of these moms who would never, ever do anything to hurt her children. To allow a fraud to enter their lives and hurt her children made her blood boil.

That’s what really got her! Forget that she’s been hurt. She is a strong, caring, beautiful woman and will recover. But, don’t mess with her kids! How dare he enter their lives, begin to entwine himself into their lives, while leading a double-life. Her son trusted him. He viewed him as a role model … and now this? How do you explain it?

I’m not naïve enough to think that people aren’t going to lie and that people aren’t going to cheat. That’s been going on since the beginning of mankind. But, is it too much to ask that when you choose to lie and cheat that you think about the ripple effect you are creating — especially with the kids who are involved? This man loved his own biological kids dearly and would do anything to protect them from harm (put aside the fact that he was harming them by cheating on their mom). Yet, he didn’t appear to given any consideration to the implications of his actions on my friend’s children. There is a ripple effect, and it’s a big one.

Why share this story? Frankly, this isn’t the first friend to whom this has happened. These women aren’t stupid. They aren’t blind. They are trusting. We all want to love and be loved. We tend to ignore little signs and our intuition. And, there are some really good liars out there. If I can help one person to just be a bit more aware, not distrusting, but just a bit more cognizant of all the circumstances, then it’s worth it.

I don’t think much of people who cheat. I hold cheaters who knowingly hurt children as part of their web of lies and deceit in even lower regard. People – think about your actions. Get over your ego. Work on your marriage. Don’t hurt others. Get a life.

Martin Luther King, Jr. said, “A lie cannot live.” Sooner or later, you will be caught, and you will drag down a lot of innocent people with you. MLK, Jr. also said, “I have decided to stick with love. Hate is too great a burden to bear.” In spite of being hurt, I encouraged my friend to stick with love and trust.

I encouraged her to not let this experience make her distrustful of everyone who enters into her life and the lives of her children. Be more diligent? Yes. Ask more questions? Yes. Pause a bit longer before you leap? Yes. But, at the end of the day, life is for living. Learn from your past, but don’t get stuck in the past. Move forward with joy in your heart!

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Danger Zone! &Dating, Romance, Sex

Dating, Romance, SexWomen's Issues

Taking the High Road and Being Brave

June 30th, 2014 → 8:46 am @ // No Comments - Join the conversation!

My latest for “Always New You!” … High Road and Being Brave!

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Taking the High Road & Being Brave!

divorce-women

I just read a “divorce” book that I have to write about. In fact, I think every single woman should read it. If you are a widow, if you have been through a divorce, if you have friends who are widowed or divorced, then this book is for you. Do I sound cliché if I say, “I laughed, I cried … ?”

Written by Sue Magnum, “Braver Than You Believe: True Stories of Losing Love and Finding Self” is the story of six newly single moms who write about the worst event in their lives. Three of the six women found themselves widowed, and the other three found themselves confronting divorce.

This isn’t just six sad and tragic stories of six different women. The substance of the book comes from a year’s worth of emails that were exchanged amongst the women as they looked to create a safe space in which to grieve. They called themselves, “Single Moms After Loss: Talking Advising Healing Laughing Crying” or SMAL TAHLC (small talk!) for short. Nothing was off limits – which led many of the tears that I shed, and the laughter that I shared – as I related to things with which they were dealing. The stories are crafted together in a brilliant roller-coaster of a ride.

No subject was off limits. These women address the questions that I know went through my mind, and so many other women with whom I speak. Things like: “Will I ever have sex again? (heck, I even have a whole chapter in my first book “The High Road Has Less Traffic: honest advice on the path through love and divorce” about this one!), “I thought I was religious, but is there really a God?,” “When should I tell my children that I’m dating?,” and “Wow…I’m happy…is that allowed?”

You know my mantra is “taking the high road” and doing what is right by your kids in the face of whatever life brings you. Going through a divorce is certainly one of those things that can rock your world, and it’s often difficult to stay on that high road! If you are looking for a quick read, and an inspiring story, then this book is for you. I bonded with the women in the pages of this book, and loved it when each ultimately accepted her new reality, and in several cases, discovered what Life 2.0 had in store for her. Yes, happiness is allowed, and you will find it again!

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Dating, Romance, Sex &Women's Issues

Taking Care of Yourself

Living – and Laughing – Without Fear of the Future

June 16th, 2014 → 2:56 pm @ // No Comments - Join the conversation!

My latest for eHarmony … Laughing Without Fear of the Future!

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fear of the unknown 300x284 Living    and Laughing    Without Fear of the Future

Proverbs 31:25 says the Godly woman “is clothed in strength and dignity and laughs without fear of the future.”

I don’t know about you, but during the midst of my own divorce several years ago, there were many days, weeks, and months when I didn’t feel like I had the strength I needed to make it through. There were times when I felt my dignity was being put to the test. After all, I was “never” going to be divorced. And, having someone you love decide he no longer wants to be married to you can be a huge hit to your personal sense of dignity. I certainly wasn’t laughing without fear of the future because I had no idea what my future would hold. I was scared of the future. Suddenly the dreams and plans I had made for our family were completely discarded, and I had to create a new reality.

Nope. Looking back, I would say I was sorely lacking strength, dignity, and fearlessness.

Since that time, I have come to know this Bible verse. In fact, it’s one of those verses that I now lean on. It makes me smile! To remain faithful to God, to know that He does indeed have a plan, and to know that He doesn’t make mistakes, brings me incredible comfort. In fact, I actually have this verse hand-stamped onto a necklace that I frequently wear (as in almost every day!).

To believe that I am a Godly woman means I am clothed in strength and dignity! Feeling clothed in strength and dignity is pretty cool. It feels like a cloak of armor. Perhaps that is too medieval of a reference. Perhaps it’s more contemporary to say it feels like being snug and secure in your Spanx!

To believe that I am a Godly woman means that I am able to laugh without fear of the future. That feels amazing. Being able to laugh confidently at something which is unknown, simply because you know you will be able to figure it out, is pretty cool. This isn’t nervous laughter. It’s not a slight chuckle as you look around to see if everyone else got the joke and you’re trying not to let on that you didn’t get it. This kind of laughter is real. It’s contagious. It’s addicting! This is the kind of laughter that says, “I am confident.” Bring. It. On.

Many of the people I meet who are going through their own divorce story are exactly where I was many years ago. They don’t feel strong. They don’t feel as if they have their dignity. They certainly aren’t laughing without fear, but rather are scared and crying because their lives are now one big unknown mass of change and confusion.

I try not to be too Pollyanna’ish and tritely tell them, “It will get better.” It will, but no one wants to hear that, especially in the midst of their drama. Instead, I try to inspire them to take the high road and keep their head up with their eyes focused on the future.  As time passes, their strength is restored, their dignity returns, and they do learn to laugh without fear of their future. Time and time again, I have seen men and women discover a whole new life waiting for them which they would never have known existed had it not been for the divorce. New homes. New careers. New hobbies. New relationships. I’m a testament to that. I’ve discovered new careers, new hobbies and new relationships since my own divorce! It’s been a learning experience, and a load of fun, often leaving me reflecting that “this is how it’s supposed to be!”

One of my greatest joys is when these same men and women circle back to me years later and are full of strength and dignity, and fear is not in the house! Instead, they are filled with joy and laughter because the future they were once scared of is turning out not to be so bad after all!

What about you? Are you cloaked in strength and dignity, and laughing without fear of the future? What’s holding you back?

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Taking Care of Yourself

Taking Care of YourselfWomen's Issues

Getting Through my Own Divorce!

May 19th, 2014 → 12:39 pm @ // No Comments - Join the conversation!

My latest for Huff Post — a fun look at how I survived my own divorce!!

Surviving my Own Divorce

The Morale-Boosting Saying I Kept Telling Myself During My Divorce

If there’s ever a time you need a little distraction in your life, it’s during the divorce process. That’s why we launched our Divorce Care Package series. With each post, we’ll show you what things — books, movies, recipes — helped others relieve stress in the midst of divorce, in the hopes that a few of their picks will serve you well, too. Want to share what got you through your divorce? Email us at divorce@huffingtonpost.com or tweet @HuffPost Divorce

Writer Monique Honaman did what we’d all like to do during divorce: She took the high road with her ex and not only survived the separation, but came out stronger because of it. Below, Honaman, the author of The High Road Has Less Traffic: Honest Advice On The Path Through Love And Divorce, shares what got her through the hardest days of her split and tells us about the sweet way she pays it forward to other women experiencing divorce today.

  • The Saying
    ReciteThis
    “I remember always telling myself: ‘I can’t control what happens to me; I can only control how I react to it.’ For me, that meant controlling how I handled being a role model for my kids in terms of how to get through this successfully. I soon coined my own phrase that I relied on, and still use as my life mantra: ‘Live purposefully. Think rightly. Serve generously. Forgive quickly.’ There is no doubt in my mind that forgiveness is the key to surviving divorce.”
  • The Pay-It-Forward Move
    babi/Flickr
    “I didn’t drink coffee prior to my divorce. I can’t say that now. For some reason, I became addicted to iced vanilla lattes from Starbucks during my divorce. I think there were days my body needed the caffeine and one thing led to another. Some habits are hard to break! As a result, I’m now carry the Starbucks Gold card. I am frequently asked to meet with women who are going through divorce to lend a listening ear, provide advice and give input and my signature pay-it-forward move is to meet them at Starbucks and treat them to a cup of coffee. It’s $5 well-spent to give someone the opportunity to sit and vent, laugh, cry, hope, bitch and moan while enjoying a cup of coffee together.”
  • The Splurge
    Monique Honaman
    “I wanted something I could wear around my neck and close to my heart that would serve as a reminder of what was important to me. I worked with a friend, Michelle Rhodes, who is an incredibly talented jewelry designer to make a necklace. It has three sterling silver stamped tags which say patience, faith and strength — the three things I needed most during my divorce. On one side, it has a small silver disc that says Philippians 4:13 (that’s the Bible verse that says, ‘I can do all things through Christ who strengthens me’). It also has a peridot charm which is the birthstone for both of my children — that served as a reminder of my desire to be a role model for them. I wore that thing daily, and depending on what was going on, I would hold onto one of the various charms. I had friends tease me that ‘strength’ or ‘patience’ were going to be rubbed off. Strange as it sounds, that necklace really served as a talisman to get me through my divorce successfully. It brought incredible comfort.”
  • The Songs
    “I’m not sure too many women can say they survived their divorce without dancing and singing to Gloria Gaynor’s ‘I Will Survive’ at some point. I remember my moment. I was celebrating a friend’s 40th birthday party, and the DJ started playing this song. I was on the dance floor in a nano-second dancing and singing and just releasing all of my stress. I knew then that I would survive no matter how tumultuous this divorce was — and let me tell you, this was a particularly bad day in the scheme of things, so the timing was perfect! I also got a kick out of jamming to Pink’s ‘So What.’ Some lyrics just seemed too perfect: I guess I just lost my husband / I don’t know where he went [Chorus:] So, so what / I’m still a rock star / I got my rock moves / And I don’t need you”
  • The Distractions
    Kevin Wells via Getty Images
    “I went for some long walks during my divorce. Something about getting outside in nature, and just walking, burning off steam, getting some fresh air, and getting away from it all seemed to work for me. I also wouldn’t have gotten through my divorce without my girlfriends who rallied around me big time. Some knew to let me cry, some knew to make me laugh, some knew to send me cards, some knew to take me out. Each one was amazing in her own wonderful way.”
  • The Book
    Monique Honaman
    “I started writing my own book. Talk about cathartic! It was incredible to put down in words all that I was going through. What I learned is that I love to write and I love helping others survive divorce through my writing. The result has been two published books, The High Road Has Less Traffic: Honest Advice On The Path Through Love And Divorce and The High Road Has Less Traffic… And A Better View! I tell people that they have to remain open to what they learn about themselves as they go through divorce. I never intended to become an author, but discovered a gift and a love for writing that I wouldn’t have realized if my divorce hadn’t happened.”
  • The Sign
    “I had a friend give me a framed sign during the midst of my divorce that says, ‘Let Go and Let God.’ I put it in my kitchen where I would see it daily. It’s still there! What a great reminder to let go of the little things in life (or even those big things that we just can’t control) and have faith that everything will turn out the way it is supposed to.”
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Taking Care of Yourself &Women's Issues